Note: Tai Chi will not be running until the lockdown is lifted – expected around 4th November.
Tai Chi for Arthritis is a special program to help relieve the pain of arthritis. The system of repeated exercises improves the quality of life for people with arthritis by increasing muscular and core strength, flexibility and fitness. Tutor: Bryan Nitz
Wednesdays 9.30am – 10.30pm
Term 4 , 2021 Full Flyer.pdf
6th Oct – 15th Dec
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