Improve your mobility, muscle and core strength, and improve your balance through a series of guided exercises using small dumbbells and leg weights.

Monday class is currently FULL. There are vacancies in Tuesday 4:30 – 5:30pm class (see below).

Tutor: Sandy

Term 3

Mondays, 9 – 10:00 am

16th July – 13th August (Sandy will be away 20th Aug – 17th September. Monday participants may be able to join Tuesday class – essential to see office)
$40 Term (5 weeks)

Tuesdays, 4:30 – 5:30 pm
17th July – 18th September

$90 Term (10 weeks)

Term 4

Mondays, 9 – 10:00 am

8th October – 17th December
$100 Term (11 weeks)

Tuesdays, 4:30 – 5:30 pm
9th October – 18th December (not 6th November – Cup Day)

$90 Term (10 weeks)