As we get older gentle exercises are great for improving core and muscular strength, cardiovascular efficiency and flexibility. This class includes walking and chair exercises using chi balls, scarves and light hand weights and is suitable for anyone with moderate mobility or pain issues. Classes have a good pace with time for a chat and tea break. Tutor: Ruth Smithson
Thursdays, 1 – 2 pm
Term 1: 30th Jan – 26th Mar
$90 Term (9 weeks)
Term 2: 16th Apr – 25th Jun,
$100 Term (11 weeks)
Fee may be paid in 2 separate payments.
Fill in the form below to enquire (*type EXERCISE in the subject line):