Gentle exercises are great for improving core and muscular strength, cardiovascular efficiency and flexibility. The class includes gentle walking and chair exercises using chi balls, scarves and light hand weights. This program is suitable for anyone with moderate mobility or pain issues. The classes have a good pace with time for a chat and a tea break. Tutor: Ruth Smithson

Thursdays, 1 – 2 pm

Term 1

1st February – 29th March

$90 term (9 weeks)

Term 2

19th April – 28th June

$110 term (11 weeks)

Fee may be paid in 2 separate payments.