Gentle exercises are great for improving core and muscular strength, cardiovascular efficiency and flexibility. This class includes gentle walking and chair exercises using chi balls, scarves and light hand weights and is suitable for anyone with moderate mobility or pain issues. All abilities are welcome and classes have a good pace with time for a chat and tea break. Tutor: Ruth Smithson
Thursdays, 1 – 2 pm
18th July – 19th September
$100 term (10 weeks)
*10th October – 12th December
*FREE Victorian Seniors Festival session on 10th October for current and new participants
$90 term (9 weeks)
Fee may be paid in 2 separate payments.